1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maharashtrian amboli
Amboli is a traditional Maharashtrian flatbread, often considered a versatile and healthy addition to the regional cuisine. Made from a fermented batter of rice and urad dal (split black gram), it is similar in texture to pancakes or dosa. This dish originates from Maharashtra, India, and is predominantly served as a breakfast or light meal. The fermentation process enhances its nutritional profile by boosting gut-friendly probiotics and improving digestibility. The rice provides energy through carbohydrates, while urad dal contributes protein, essential minerals like iron, and dietary fiber. Amboli is generally low in fat, making it a heart-friendly food when prepared with minimal oil during cooking. However, pairing it with rich or spicy accompaniments may impact overall health benefits. Simple, nutritious, and easy to prepare, Amboli is a wholesome option that combines centuries-old culinary tradition with modern nutritional appeal.
