One cup of Maharashtrian amboli is around 238.1 grams and contains approximately 476.2 calories, 11.9 grams of protein, 11.9 grams of fat, and 71.4 grams of carbohydrates.
Maharashtrian Amboli is a delightful traditional rice crepe, originating from the lush Konkan region of Maharashtra. Made with fermented rice and urad dal batter, Amboli is often enriched with spices like cumin and served with coconut chutney or spicy curry. This savory dish is not only gluten-free but also rich in probiotics, promoting healthy digestion. Amboli is typically enjoyed as breakfast or a snack, showcasing the vibrant flavors of Maharashtrian cuisine. Its unique texture and taste make it a beloved favorite among locals and food enthusiasts alike.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
