One cup of Maharage sauce is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 11.8 grams of fat, and 35.3 grams of carbohydrates.
Maharage Sauce is a vibrant blend of rich tomatoes, zesty spices, and creamy coconut, hailing from the heart of East African cuisine. Infused with wholesome ingredients like garlic, ginger, and a hint of chili, it delivers a delightful balance of flavor and heat. Packed with antioxidants and healthy fats, Maharage Sauce enhances dishes without compromising on health. Perfect for lentils, vegetables, or your favorite proteins, it’s not just a sauce; it’s a culinary adventure that brings warmth and nourishment to every meal. Discover the magic of Maharage Sauce today!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
