1 serving (200 grams) contains 150 calories, 7.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 3.5 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maharage sauce
Maharage Sauce is a flavorful, bean-based sauce originating from East African cuisine, particularly popular in Tanzania and Kenya. The name "Maharage" translates to "beans" in Swahili, reflecting its core ingredient—red kidney beans or similar varieties. Simmered with coconut milk, onion, garlic, tomatoes, and fragrant spices like cumin or turmeric, the sauce offers a rich, creamy texture and a balance of savory and mildly spiced flavors. Maharage Sauce is naturally high in plant-based protein and fiber, making it a nutritious choice for sustaining energy and promoting digestive health. The use of coconut milk contributes healthy fats, though moderation is advised for those monitoring calorie intake. Traditionally paired with rice, chapati, or cooked greens, Maharage Sauce is a hearty and nourishing dish that celebrates the vibrant culinary traditions of East Africa.
