One cup of Maharage curry is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 11.8 grams of fat, and 41.2 grams of carbohydrates.
Maharage Curry is a vibrant and flavorful dish hailing from East African cuisine, specifically popular in countries like Tanzania and Kenya. This delicious curry features hearty ingredients like tender kidney beans, fresh onions, and a medley of spices, including cumin, coriander, and turmeric. Packed with protein and fiber, Maharage Curry is not only satisfying but also a nutritious option for plant-based diets. The blend of spices is not just flavorful; they also offer health benefits, such as anti-inflammatory properties. Serve it with rice or chapati for a complete meal that delights the senses and nourishes the body.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
