1 serving (250 grams) contains 400 calories, 30.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maguro zuke don
Maguro Zuke Don is a flavorful Japanese rice bowl featuring marinated tuna as its centerpiece. The dish originates from Japan’s rich seafood traditions and is a popular offering in sushi restaurants and home kitchens alike. Fresh slices of tuna are soaked in a marinade of soy sauce, mirin, and sake, imparting a savory umami taste. The marinated tuna is then served atop a bed of steamed rice, often garnished with sesame seeds, scallions, or nori for an added layer of texture and flavor. Maguro Zuke Don is a nutritious choice, providing lean protein from the tuna and essential amino acids. Tuna is rich in Omega-3 fatty acids, which support heart health and brain function. However, moderation is key due to the sodium content in the marinade and potential mercury levels in tuna. Overall, it’s a delicious and balanced option within Japanese cuisine when enjoyed thoughtfully.
