One cup of Maguro zuke don is around 235.8 grams and contains approximately 424.5 calories, 28.3 grams of protein, 9.4 grams of fat, and 56.6 grams of carbohydrates.
Maguro Zuke Don is a delightful Japanese dish featuring succulent slices of marinated tuna, often served over a bowl of warm rice. The tuna, or 'maguro,' is typically soaked in a savory soy sauce blend, giving it a rich, umami flavor. This dish hails from the traditional donburi cuisine, known for its comforting and hearty bowls. Not only is Maguro Zuke Don incredibly tasty, but it also boasts health benefits. Packed with omega-3 fatty acids and high-quality protein, it supports heart health and boosts energy levels. Enjoy this satisfying meal that’s both nutritious and filled with authentic Japanese flavors!
Log this food in SnapCalorie
Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
