1 serving (100 grams) contains 150 calories, 25.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maguro tataki
Maguro Tataki is a Japanese dish featuring seared tuna, typically seasoned with salt, pepper, and sometimes a touch of garlic or sesame oil. The fish is lightly grilled on the outside, leaving the inside raw. It is then sliced thinly and served with garnishes like grated daikon radish, green onions, and a tangy ponzu sauce. Packed with lean protein and omega-3 fatty acids, Maguro Tataki is heart-healthy and supports brain function. Tuna is a low-calorie option that is rich in vitamins like B12 and D, as well as essential minerals such as selenium. However, moderation is key due to potential mercury content in tuna. The dish is light and refreshing, making it a popular appetizer or part of a nutritious meal in Japanese cuisine.
