Maguro tataki
Item Rating: 76/100
One cup of Maguro tataki is around 238 grams and contains approximately 310 calories, 52 grams of protein, 9.5 grams of fat, and 4.8 grams of carbohydrates.
Maguro Tataki is a delicious Japanese dish featuring seared tuna, known for its fresh flavor and vibrant presentation. Typically served thinly sliced and lightly charred on the outside, the tuna is often marinated in soy sauce and accompanied by a zesty citrus sauce. This dish hails from Japan, where it reflects a rich culinary tradition. With its high levels of Omega-3 fatty acids, Maguro Tataki supports heart health while being low in calories. Enjoy this flavorful fusion of taste and nutrition that’s perfect for any sushi lover!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 309.5238 |
| Total Fat 9.5238g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 95.2381mg | 0% |
| Sodium 119.0476mg | 0% |
| Total Carbohydrate 4.7619g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 52.381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 714.2857mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.3%
Protein: 66.7%
Carbs: 6.1%