One cup of Maguro tataki is around 238.1 grams and contains approximately 309.5 calories, 52.4 grams of protein, 9.5 grams of fat, and 4.8 grams of carbohydrates.
Maguro Tataki is a delicious Japanese dish featuring seared tuna, known for its fresh flavor and vibrant presentation. Typically served thinly sliced and lightly charred on the outside, the tuna is often marinated in soy sauce and accompanied by a zesty citrus sauce. This dish hails from Japan, where it reflects a rich culinary tradition. With its high levels of Omega-3 fatty acids, Maguro Tataki supports heart health while being low in calories. Enjoy this flavorful fusion of taste and nutrition that’s perfect for any sushi lover!
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
