1 serving (85 grams) contains 120 calories, 26.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 972.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maguro sashimi
Maguro Sashimi is a classic Japanese dish featuring thinly sliced raw tuna, served fresh without any additional cooking. As a staple of Japanese cuisine, it highlights the natural flavor and tender texture of high-quality fish. Maguro, which means "tuna" in Japanese, is often sourced as a lean, protein-rich option in seafood dishes. Packed with omega-3 fatty acids, it promotes heart health, supports brain function, and contributes to overall wellness. Additionally, it’s low in calories and saturated fat, making it a healthy choice for those aiming to maintain a balanced diet. However, it’s important to consume sashimi responsibly due to the potential risk of foodborne illnesses from raw fish and mercury content, which can vary depending on the tuna type. Pairing Maguro Sashimi with light condiments like soy sauce and wasabi enhances the experience without adding excessive sodium or calories.
