1 serving (100 grams) contains 305 calories, 15.0 grams of protein, 28.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
726.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.7 g | 85% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Magret
Magret refers to the breast meat of a duck, specifically from the Moulard or Mulard breed, commonly associated with French cuisine. Known for its rich flavor and tender texture, magret is often prepared seared or roasted to perfection. This lean yet flavorful cut is a fine source of high-quality protein, iron, and essential B vitamins, like B6 and B12, which contribute to energy metabolism and red blood cell formation. However, magret is also distinguished by its fatty skin, which, while adding to its delectable taste, contains saturated fats that should be consumed in moderation as part of a balanced diet. When cooked carefully, much of the fat can be rendered off, making it a healthier choice while preserving its bold flavor. Pairing magret with nutrient-rich side dishes, such as leafy greens or citrus-based sauces, can enhance its nutritional profile and overall health benefits.
