One cup of Magnesium is around 180 grams and contains approximately 0 calories, 0 grams of protein, 0 grams of fat, and 0 grams of carbohydrates.
Magnesium is a versatile mineral essential for our health, found in foods like leafy greens, nuts, seeds, and whole grains. It plays a crucial role in over 300 biochemical reactions in the body, helping to regulate muscle and nerve function, blood sugar levels, and blood pressure. Often associated with Mediterranean cuisine, magnesium-rich ingredients can enhance your meals while promoting vitality. While most people benefit from adequate magnesium intake, excessive amounts can lead to digestive issues. So, embrace magnesium for a balanced diet and a healthy lifestyle!
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
