1 serving (1 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Magnesium
Magnesium is a vital mineral essential for overall health and well-being. Found naturally in foods like leafy greens, nuts, seeds, whole grains, and legumes, magnesium plays a key role in energy production, muscle function, and maintaining strong bones. Many cuisines worldwide incorporate magnesium-rich ingredients, especially Mediterranean, Indian, and plant-based diets. This nutrient supports heart health, aids in regulating blood pressure, and helps manage stress by promoting relaxation and better sleep. While magnesium contributes to numerous bodily functions, excessive intake—typically through supplements—can lead to digestive discomfort or adverse effects. For optimal benefits, a balanced diet is the best way to meet daily magnesium needs, ensuring a harmonious blend of taste and nutrition.
