Magnesium

Item Rating: 72/100

One cup of Magnesium is around 240 grams and contains approximately 0 calories, 0 grams of protein, 0 grams of fat, and 0 grams of carbohydrates.

Magnesium is a versatile mineral essential for our health, found in foods like leafy greens, nuts, seeds, and whole grains. It plays a crucial role in over 300 biochemical reactions in the body, helping to regulate muscle and nerve function, blood sugar levels, and blood pressure. Often associated with Mediterranean cuisine, magnesium-rich ingredients can enhance your meals while promoting vitality. While most people benefit from adequate magnesium intake, excessive amounts can lead to digestive issues. So, embrace magnesium for a balanced diet and a healthy lifestyle!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	0

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 0g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 0.0%

Carbs: 0.0%