1 serving (100 grams) contains 350 calories, 8.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maggie goreng
Maggie Goreng is a quick, flavorful noodle dish inspired by the bold flavors of Indonesian and Malaysian cuisine. It typically features instant noodles stir-fried with soy sauce, chili, garlic, and a touch of sweetness, often topped with a fried egg, vegetables like cabbage or carrots, and occasionally protein such as chicken, shrimp, or tofu. While it’s a convenient and satisfying meal, its health profile can vary. The dish is rich in carbohydrates and offers some nutrients from the added vegetables and proteins. However, many instant noodle brands are high in sodium, preservatives, and unhealthy fats, which may not be ideal for frequent consumption. To make Maggie Goreng healthier, opt for whole-grain or low-sodium noodles, increase the portion of veggies, and use minimal oil. This versatile dish brings comfort and a burst of umami, making it a favorite among noodle lovers worldwide.
