One cup of Magerquark is around 236.6 grams and contains approximately 156.1 calories, 29.8 grams of protein, 0.7 grams of fat, and 9.7 grams of carbohydrates.
Magerquark is a delicious, low-fat dairy product originating from Germany, known for its creamy texture and versatile use in both sweet and savory dishes. Packed with high protein and low in calories, it’s an excellent choice for anyone looking to maintain a healthy lifestyle. Magerquark is rich in calcium and probiotics, supporting bone health and gut wellness. Enjoy it in smoothies, as a spread, or as a base for dips and dressings. With its mild flavor and nutritious profile, Magerquark is a delightful addition to your meals and snacks!
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Nutrition Information
Calories |
156.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1.7 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.7 g | ||
| protein | 29.8 g | 59% | |
| Vitamin D | 20.1 mcg | 100% | |
| Calcium | 283.9 mg | 21% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 307.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
