1 serving (100 grams) contains 67 calories, 12.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
159.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Magerquark
Magerquark, a staple in German cuisine, is a low-fat quark cheese renowned for its creamy texture and mild flavor. Made from pasteurized skim milk and cultures, Magerquark is packed with protein while being low in fat and calories, making it a favored choice among health-conscious individuals and athletes. It is rich in essential nutrients like calcium and vitamin B12, supporting bone health and energy metabolism. As a versatile ingredient, it can be enjoyed sweetened with fruit, blended into smoothies, or used as a base for savory spreads. Its high protein content aids muscle repair and satiety, though its relatively low fat level may lack the satiating comfort of full-fat dairy for some. Originating in Central Europe, Magerquark embodies a balance of nutrition and taste, making it an excellent addition to various diets focused on wellness and fitness.
