1 serving (250 grams) contains 90 calories, 9.0 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
85.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.4 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 283.9 mg | 21% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Magermilch
Magermilch, also known as skim milk, is a type of milk with most of its fat content removed. Originating as a dietary alternative to whole milk, it is widely consumed in various cuisines, especially in Western diets. Typically, Magermilch contains around 0.1% fat while retaining essential nutrients such as protein, calcium, and vitamins like B12 and D. It is valued for its lower calorie content, making it a popular choice for weight-conscious individuals or those managing cholesterol levels. However, the removal of fat can sometimes reduce the milk's creaminess and may affect the absorption of fat-soluble vitamins. Despite this, Magermilch remains a nutritious and versatile option for beverages, cooking, or baking, providing important nutrients while minimizing fat intake. Its lower fat content makes it especially suitable for those aiming to maintain heart health or reduce dietary fats.
