1 serving (150 grams) contains 55 calories, 5.5 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
86.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 3.2 mg | 1% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 8.7 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Magere yoghurt
Magere yoghurt, or low-fat yogurt, is a dairy product commonly found in Dutch cuisine and other European traditions. Made by fermenting skimmed milk with live bacterial cultures, it has a tangy flavor and smooth texture. This yogurt is an excellent source of protein, calcium, and essential vitamins like B12, which support bone health and energy levels. Its low fat content makes it an appealing choice for those aiming to reduce calorie intake while maintaining a nutrient-dense diet. Additionally, the probiotics found in magere yoghurt promote gut health and digestion. However, some versions may contain added sugars, which can diminish its overall health benefits. Versatile and refreshing, magere yoghurt can be enjoyed on its own, paired with fruits, or used in cooking and baking as a substitute for higher-fat ingredients.
