1 serving (50 grams) contains 125 calories, 8.5 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 2142.9 mg | 93% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Magere spekjes
Magere Spekjes, a Dutch culinary staple, are thin, diced strips of lean pork bacon prized for their versatility and savory depth. Typically originating from cured pork belly, "magere" signifies a lower fat content compared to traditional bacon, making it a lighter option for flavoring dishes. These spekjes are a common ingredient in Dutch cuisine, often used to enhance stamppot, soups, and salads with their smoky richness. Despite their leaner profile, they still contain high levels of protein, essential vitamins like B12, and minerals such as zinc and phosphorus. However, they are often salted during curing, which contributes to a higher sodium content. Moderation is advised, as excessive salt intake can impact heart health. Magere Spekjes offer a healthier alternative within the bacon spectrum, especially when paired with nutrient-dense vegetables or grains, balancing indulgence with nutritional considerations.
