One cup of Magere spek blokjes is around 236.6 grams and contains approximately 591.5 calories, 40.2 grams of protein, 47.3 grams of fat, and 0 grams of carbohydrates.
Magere Spek Blokjes are deliciously savory Dutch snacks made from lean pork, specifically from the belly, expertly cured and seasoned. These flavorful cubes are perfect for adding a rich, meaty essence to various dishes or enjoyed on their own. Originating from traditional Dutch cuisine, they offer a satisfying crunch and a burst of flavor. While they pack a punch of protein, it's best to consume them in moderation, as they can be high in sodium. So, indulge in Magere Spek Blokjes for a taste of Holland while keeping your health goals in mind!
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 2129.3 mg | 92% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.2 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
