1 serving (250 grams) contains 88 calories, 8.5 grams of protein, 0.2 grams of fat, and 12.5 grams of carbohydrates.
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Nutrition Information
Calories |
82.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 104.1 mg | 4% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.8 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 283.9 mg | 21% | |
| Iron | 0 mg | 0% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Magere melk
Magere melk, or skim milk, is a dairy product that has had most of its fat removed, offering a lighter alternative to full-fat milk. Originating from traditional dairy practices, it’s a staple in many cuisines, particularly in European diets, where it’s consumed as a beverage, added to coffee, or used in cooking and baking. Rich in essential nutrients like calcium, vitamin D, and protein, magere melk supports bone strength and muscle health while being lower in calories and fat compared to whole milk. This makes it an appealing choice for those looking to manage weight or reduce saturated fat intake. However, its lower fat content may leave some feeling less satiated, and it lacks certain fat-soluble vitamins naturally present in whole milk. Magere melk is a versatile and nutritious option for many, especially when paired with a balanced diet.
