One cup of Magere melk is around 244 grams and contains approximately 83 calories, 8.4 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
Magere Melk is a traditional Dutch treat, often referred to as "skinny milk." Made from low-fat milk, it's a staple in Dutch cuisine, known for its creamy texture and slightly tangy flavor. Rich in protein and calcium, Magere Melk supports healthy bones and muscles, making it a great addition to a balanced diet. With fewer calories and less fat than whole milk, it's an ideal choice for those looking to maintain a healthy lifestyle without sacrificing taste. Enjoy it in your morning coffee or as a refreshing drink on its own. Discover the delightful benefits of Magere Melk today!
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Nutrition Information
Calories |
83 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.0 mg | 4% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8.4 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 366 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
