Magere kwark

Item Rating: 78/100

One cup of Magere kwark is around 237 grams and contains approximately 118 calories, 20 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.

Magere Kwark is a delicious, low-fat Dutch yogurt that's rich in protein and perfect for a nutritious snack or breakfast. Made from cultured milk, it’s creamy and versatile, often enjoyed with fruits, honey, or granola. This traditional staple is popular in Dutch cuisine, celebrated for its health benefits, including supporting muscle growth and aiding digestion. With minimal calories and no added sugars, Magere Kwark is a guilt-free option for those looking to maintain a balanced diet. Dive into its smooth texture and delightful taste—your body will thank you!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	118.2965

Total Fat 0.4732g	0%
Saturated Fat 0.2366g	0%
Polyunsaturated Fat g
Cholesterol 11.8297mg	0%
Sodium 94.6372mg	0%
Total Carbohydrate 9.4637g	0%
Dietary Fiber 0g	0%
Total Sugars 9.4637g
Protein 20.1104g	0%

Vitamin D 0IU	0%
Calcium 236.5931mg	0%
Iron 0.2366mg	0%
Potassium 354.8896mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.5%

Protein: 65.6%

Carbs: 30.9%