1 serving (150 grams) contains 54 calories, 10.0 grams of protein, 0.1 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
86.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 6.4 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192 mg | 14% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Magere kwark
Magere Kwark, or low-fat quark, is a versatile dairy product originating from European cuisine, particularly popular in Dutch and German households. Made by fermenting milk with lactic acid bacteria, this creamy and tangy product is rich in protein while being low in fat, making it an excellent choice for those seeking a high-protein, low-calorie option. It contains essential nutrients like calcium and B vitamins that support bone health and energy metabolism. Magere Kwark is often enjoyed as a breakfast staple, snack, or ingredient in desserts and smoothies. Due to its minimal fat content, it is popular among fitness enthusiasts and weight-conscious individuals. However, it may lack some of the healthy fats found in full-fat alternatives, which are beneficial in moderation. Its mild flavor makes it adaptable for both sweet and savory dishes, embodying both nutritional value and culinary flexibility.
