One cup of Magere kwark is around 236.6 grams and contains approximately 83.6 calories, 15.6 grams of protein, 0.8 grams of fat, and 5.5 grams of carbohydrates.
Magere Kwark is a delicious, low-fat Dutch yogurt that's rich in protein and perfect for a nutritious snack or breakfast. Made from cultured milk, it’s creamy and versatile, often enjoyed with fruits, honey, or granola. This traditional staple is popular in Dutch cuisine, celebrated for its health benefits, including supporting muscle growth and aiding digestion. With minimal calories and no added sugars, Magere Kwark is a guilt-free option for those looking to maintain a balanced diet. Dive into its smooth texture and delightful taste—your body will thank you!
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Nutrition Information
Calories |
83.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.3 mg | 0% | |
| Total Carbohydrates | 5.5 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.5 g | ||
| protein | 15.6 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.5 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 23.7 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
