1 serving (150 grams) contains 54 calories, 8.5 grams of protein, 0.1 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
85.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 13.4 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Magere franse kwark
Magere Franse Kwark, or "low-fat French quark," is a creamy, protein-rich dairy product originating from French culinary traditions. Made by fermenting skimmed milk with lactic acid bacteria, it offers a velvety texture and subtle tangy flavor, similar to yogurt but thicker. As a low-fat option, it contains minimal saturated fat while being an excellent source of high-quality protein, calcium, and probiotics that support muscle health and digestion. Its natural richness and smooth consistency make it a versatile ingredient in both sweet and savory dishes, from breakfast bowls and smoothies to baked goods and dips. However, some variants may contain added sugars or flavorings, so it’s wise to check the label for plain, unsweetened options. Magere Franse Kwark is ideal for those seeking a healthy, balanced diet without sacrificing flavor or texture.
