One cup of Mager topfen is around 236.6 grams and contains approximately 154.1 calories, 71.0 grams of protein, 0.6 grams of fat, and 22.1 grams of carbohydrates.
Mager Topfen is a delicious and versatile low-fat quark cheese, popular in Central European cuisine, especially Austria and Germany. Made from skimmed milk, it’s rich in protein while being low in calories. This creamy delight is perfect for both sweet and savory dishes, whether you're spreading it on bread, mixing it into salads, or incorporating it into desserts. Packed with calcium and essential nutrients, Mager Topfen supports healthy bones and aids in muscle recovery. Enjoy it guilt-free as a wholesome addition to your meals or snacks.
Log this food in SnapCalorie
Nutrition Information
Calories |
154.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.6 mg | 1% | |
| Sodium | 113.2 mg | 4% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 20.3 g | ||
| protein | 71.0 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 510.9 mg | 39% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 847.2 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
