1 serving (100 grams) contains 75 calories, 13.5 grams of protein, 0.2 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
178.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2.4 mg | 0% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.3 g | ||
| protein | 32.1 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 214.3 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mager topfen
Mager Topfen, also known as low-fat quark, is a creamy dairy product popular in Austrian, German, and Eastern European cuisines. Made from skimmed milk, it undergoes a fermentation process with lactic acid bacteria, resulting in a mild, tangy flavor and smooth texture. High in protein and low in fat, Mager Topfen is a favorite among health-conscious individuals and athletes for supporting muscle repair and promoting satiety. It’s also rich in calcium, which supports bone health. Mager Topfen can be enjoyed in both sweet and savory dishes, such as spreads, desserts, or as a topping for fruits and vegetables. However, like other dairy products, it contains lactose, which may not be suitable for those with lactose intolerance. Additionally, care should be taken with added sugars or salt in prepared dishes using Mager Topfen. Its versatile, nutrient-dense profile makes it a well-balanced choice for many diets.
