Mager quark

Item Rating: 78/100

One cup of Mager quark is around 240 grams and contains approximately 161 calories, 29 grams of protein, 0.5 grams of fat, and 9.4 grams of carbohydrates.

Mager Quark is a creamy, low-fat dairy product originating from Germany. It's made from fermented milk, offering a rich source of protein while being lower in calories than many other cheeses. This versatile ingredient is often enjoyed in both sweet and savory dishes, making it a favorite in healthy diets. Packed with probiotics, Mager Quark supports gut health, while its high calcium content strengthens bones. Whether used in smoothies, spreads, or desserts, Mager Quark is a deliciously nutritious choice for anyone looking to maintain a balanced lifestyle.

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	161.0577

Total Fat 0.4808g	0%
Saturated Fat 0.2404g	0%
Polyunsaturated Fat g
Cholesterol 2.4038mg	0%
Sodium 96.1538mg	0%
Total Carbohydrate 9.375g	0%
Dietary Fiber 0g	0%
Total Sugars 9.375g
Protein 28.8462g	0%

Vitamin D 0IU	0%
Calcium 216.3462mg	0%
Iron 0.2404mg	0%
Potassium 336.5385mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 73.4%

Carbs: 23.9%