One cup of Mager quark is around 240.4 grams and contains approximately 161.1 calories, 28.8 grams of protein, 0.5 grams of fat, and 9.6 grams of carbohydrates.
Mager Quark is a creamy, low-fat dairy product originating from Germany. It's made from fermented milk, offering a rich source of protein while being lower in calories than many other cheeses. This versatile ingredient is often enjoyed in both sweet and savory dishes, making it a favorite in healthy diets. Packed with probiotics, Mager Quark supports gut health, while its high calcium content strengthens bones. Whether used in smoothies, spreads, or desserts, Mager Quark is a deliciously nutritious choice for anyone looking to maintain a balanced lifestyle.
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Nutrition Information
Calories |
161.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 120.2 mg | 5% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.6 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
