One cup of Mafrum is around 238.1 grams and contains approximately 1023.8 calories, 35.7 grams of protein, 47.6 grams of fat, and 47.6 grams of carbohydrates.
Mafrum is a delicious Middle Eastern dish, traditionally made of spiced meat, typically lamb or beef, stuffed inside tender potatoes and then slow-cooked to perfection. Originating from the Levant, it combines flavors of cumin, coriander, and garlic, creating a savory delight. While the hearty potatoes provide a comforting base, Mafrum is also rich in protein from the meat, making it a filling and nutritious meal. However, be mindful of its calorie content, especially with added oils. Indulge in Mafrum for a taste of tradition that nourishes both body and soul.
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Nutrition Information
Calories |
1023.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 11.9 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
