Mafrum

Item Rating: 72/100

One cup of Mafrum is around 235 grams and contains approximately 412 calories, 18 grams of protein, 24 grams of fat, and 29 grams of carbohydrates.

Mafrum is a delicious Middle Eastern dish, traditionally made of spiced meat, typically lamb or beef, stuffed inside tender potatoes and then slow-cooked to perfection. Originating from the Levant, it combines flavors of cumin, coriander, and garlic, creating a savory delight. While the hearty potatoes provide a comforting base, Mafrum is also rich in protein from the meat, making it a filling and nutritious meal. However, be mindful of its calorie content, especially with added oils. Indulge in Mafrum for a taste of tradition that nourishes both body and soul.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 23.5294g	0%
Saturated Fat 5.8824g	0%
Polyunsaturated Fat g
Cholesterol 58.8235mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 29.4118g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 5.8824g
Protein 17.6471g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 17.6%

Carbs: 29.4%