1 serving (100 grams) contains 157 calories, 5.8 grams of protein, 0.9 grams of fat, and 30.9 grams of carbohydrates.
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Nutrition Information
Calories |
373.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 73.6 g | 26% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 1.4 g | ||
| protein | 13.8 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 104.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mafalde
Mafalde is a type of ribbon pasta originating from Italian cuisine, particularly the Campania region. Recognizable by its wide, flat shape with ruffled edges, it is said to have been named in honor of Princess Mafalda of Savoy. Traditionally made from durum wheat semolina and water, Mafalde is prized for its ability to hold sauces and its hearty texture. Like other pasta, it provides a source of carbohydrates, which serve as a key energy source for the body. When paired with lean proteins, fresh vegetables, and olive oil, Mafalde can be part of a balanced and nutritious meal. However, as with all pasta, moderation is important, as excessive portions or rich, creamy sauces can contribute to higher calorie and fat intake. Opting for whole-grain Mafalde enhances fiber content, supporting digestive health while adding more nutrients to your dish.
