One cup of Mafalde is around 56 grams and contains approximately 200 calories, 7 grams of protein, 1 grams of fat, and 42 grams of carbohydrates.
Mafalde is a delightful Italian pasta, resembling ribbons with a wavy edge. Traditionally made from durum wheat semolina, it has a robust texture that holds sauces beautifully. Originating from the Abruzzo region, Mafalde is perfect for a variety of dishes, from rich ragùs to light vegetable sauces. Its unique shape adds a touch of elegance to any plate. While it’s a source of carbohydrates, pairing Mafalde with fresh vegetables and lean proteins can create a balanced meal. Enjoy this versatile pasta, bursting with flavor and tradition!
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 1 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 105 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
