One cup of Maduros is around 236.1 grams and contains approximately 150 calories, 1.5 grams of protein, 34.5 grams of fat, and 106.2 grams of carbohydrates.
Maduros are deliciously ripe plantains, a staple in Latin cuisine, particularly in countries like Cuba and the Dominican Republic. They’re sliced and fried to golden perfection, offering a sweet, caramelized flavor that's hard to resist. Packed with fiber, Maduros provide a healthy dose of vitamins A and C, promoting good digestion and immune health. However, their frying process does add some extra calories, so moderation is key. Enjoy Maduros as a tasty side dish or a delightful snack that captures the essence of vibrant Latin flavors!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.5 g | 44% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.8 mg | 0% | |
| Total Carbohydrates | 106.2 g | 38% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 30.9 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.6 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1100.1 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
