1 serving (133 grams) contains 218 calories, 2.0 grams of protein, 0.5 grams of fat, and 58.0 grams of carbohydrates.
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Nutrition Information
Calories |
389.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 103.6 g | 37% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 50.0 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.4 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1594.6 mg | 33% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maduros
Maduros, or sweet fried plantains, are a popular dish in Latin American and Caribbean cuisines. Made from ripe plantains that are naturally sweet and caramelize when fried, maduros have a soft, tender texture with a lightly crispy exterior. Plantains are a rich source of carbohydrates, dietary fiber, and key vitamins such as vitamin A and vitamin C. They also contain potassium, which supports heart health. However, maduros are traditionally fried, which increases their calorie and fat content, making portion control important for those watching their intake. For a healthier alternative, they can be baked or air-fried instead of deep-fried. With their naturally sweet flavor and versatility, maduros are a delicious way to incorporate a nutrient-rich fruit into meals while offering a taste of traditional Latin American culture.
