1 serving (100 grams) contains 122 calories, 1.3 grams of protein, 0.4 grams of fat, and 31.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
290.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 75.9 g | 27% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 34.6 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 1188.1 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maduro
Maduro, also known as sweet fried plantains, is a popular dish originating from Latin American and Caribbean cuisine. Made from ripe plantains, it is celebrated for its caramelized sweetness and tender texture. Plantains belong to the banana family and are a nutrient-rich source of dietary fiber, potassium, and vitamins A and C. When fried, maduros become an indulgent side dish or snack, but the frying process can significantly increase their calorie and fat content. For a healthier alternative, baking or air-frying maduros minimizes added oils while preserving their natural sweetness. Traditionally paired with rice and beans or meat dishes, maduros offer a satisfying balance of flavor and nutrition when eaten in moderation. Their natural sugars make them a flavorful choice for those seeking a wholesome treat with a tropical touch.
