One cup of Maduro is around 237.1 grams and contains approximately 314.4 calories, 5.2 grams of protein, 0.6 grams of fat, and 80.4 grams of carbohydrates.
Maduro is a deliciously sweet, ripe plantain, hailing from Latin American cuisine. Rich in vitamins A, C, and B6, it provides essential nutrients while being a great source of fiber. When cooked, its natural sugars caramelize, creating a delightful, indulgent treat that can be enjoyed baked or fried. Though higher in calories compared to other vegetables, its nutritional benefits make it a flavorful choice for a balanced diet. Enjoy Maduro as a side dish, a snack, or a sweet addition to your meals!
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Nutrition Information
Calories |
314.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 80.4 g | 29% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 67.0 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
