Maduritos

Maduritos

Snack

Item Rating: 43/100

1 serving (28 grams) contains 150 calories, 1.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.

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1271.2
calories
8.5
protein
152.5
carbohydrates
67.8
fat

Nutrition Information

1 cup (237.3g)
Calories
1271.2
% Daily Value*
Total Fat 67.8 g 86%
Saturated Fat 25.4 g 127%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 423.7 mg 18%
Total Carbohydrates 152.5 g 55%
Dietary Fiber 8.5 g 30%
Sugars 50.8 g
protein 8.5 g 17%
Vitamin D 0 mcg 0%
Calcium 42.4 mg 3%
Iron 1.7 mg 9%
Potassium 1271.2 mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

48.6%
2.7%
48.7%
Fat: 610 cal (48.7%)
Protein: 34 cal (2.7%)
Carbs: 610 cal (48.6%)

About Maduritos

Maduritos, often referred to as sweet fried plantains, are a popular dish originating from Latin American and Caribbean cuisine. Made from ripe, yellow plantains, they are sliced and fried until golden brown, showcasing their natural sweetness and soft, caramelized texture. Plantains are rich in potassium, fiber, and vitamins A and C, offering nutritional benefits. However, frying adds significant calories and fat, making moderation key. Maduritos are naturally gluten-free and can accompany savory dishes or be enjoyed as a snack or dessert. Their sweet flavor and nutritional content make them a versatile and satisfying treat, though they are best balanced in a well-rounded diet.