1 serving (28 grams) contains 150 calories, 1.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
Calories |
1271.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 67.8 g | 86% | |
Saturated Fat | 25.4 g | 127% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 423.7 mg | 18% | |
Total Carbohydrates | 152.5 g | 55% | |
Dietary Fiber | 8.5 g | 30% | |
Sugars | 50.8 g | ||
protein | 8.5 g | 17% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 42.4 mg | 3% | |
Iron | 1.7 mg | 9% | |
Potassium | 1271.2 mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Maduritos, often referred to as sweet fried plantains, are a popular dish originating from Latin American and Caribbean cuisine. Made from ripe, yellow plantains, they are sliced and fried until golden brown, showcasing their natural sweetness and soft, caramelized texture. Plantains are rich in potassium, fiber, and vitamins A and C, offering nutritional benefits. However, frying adds significant calories and fat, making moderation key. Maduritos are naturally gluten-free and can accompany savory dishes or be enjoyed as a snack or dessert. Their sweet flavor and nutritional content make them a versatile and satisfying treat, though they are best balanced in a well-rounded diet.