1 serving (250 grams) contains 310 calories, 14.0 grams of protein, 13.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
292.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.3 g | 15% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 509.4 mg | 22% | |
| Total Carbohydrates | 32.1 g | 11% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 3.8 g | ||
| protein | 13.2 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Madras lentils
Madras Lentils are a hearty and flavorful dish originating from Indian cuisine, celebrated for their rich, creamy texture and warm spices. Made with a blend of lentils, red beans, tomatoes, and aromatic herbs like cumin and coriander, this dish is a plant-based protein powerhouse. Lentils and beans provide essential nutrients such as fiber, iron, and folate, supporting digestive health and sustained energy. The tomatoes contribute antioxidants like vitamin C, while the spices add anti-inflammatory benefits. Traditionally, Madras Lentils are prepared with ghee or cream, which can add saturated fats, but lighter versions often substitute these with healthier alternatives. Typically served over rice or enjoyed as a dip, this dish is vegetarian-friendly, gluten-free, and can be tailored to suit vegan diets. With its combination of nutritious ingredients and bold flavors, Madras Lentils are both a wholesome and satisfying meal option.
