1 serving (150 grams) contains 60 calories, 2.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
94.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 3.2 g | 4% | |
Saturated Fat | 1.6 g | 8% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 7.9 mg | 2% | |
Sodium | 31.5 mg | 1% | |
Total Carbohydrates | 15.8 g | 5% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 12.6 g | ||
protein | 3.2 g | 6% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 78.9 mg | 6% | |
Iron | 0.2 mg | 1% | |
Potassium | 157.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Madras Filter Coffee is a traditional South Indian beverage celebrated for its rich flavor and aroma. Originating from Tamil Nadu, this coffee is made by brewing finely ground coffee powder in a steel filter, followed by mixing the thick decoction with boiled milk and sweetening it with sugar or jaggery. Served hot in a stainless steel 'dabara-tumbler' set, it is known for its energizing properties and cultural significance. It contains caffeine, which can boost alertness and focus when consumed in moderation. The addition of milk provides a source of calcium and protein, while sugar adds calories without significant nutrition. For a healthier option, low-fat milk and natural sweeteners can be substituted. While indulgent and satisfying, excessive consumption can contribute to issues like caffeine dependency or weight gain due to added sugars. Madras Filter Coffee is best enjoyed as an occasional treat or within a balanced diet.