Madras curry
One cup of Madras curry is around 235 grams and contains approximately 294 calories, 12 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.
Madras Curry is a vibrant, spicy dish hailing from the southern region of India. Bursting with flavors, it features tender chunks of meat or vegetables simmered in a rich sauce made from tomatoes, coconut milk, and a unique blend of spices like turmeric, coriander, and mustard seeds. This dish not only tantalizes your taste buds but also packs a nutritional punch, offering protein and a variety of vitamins. While the spices are known for their health benefits, be mindful of the richness from coconut milk, which adds creaminess but can be higher in calories. Indulge in the warmth and zest of Madras Curry, a truly unforgettable experience!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 35.2941mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 5.8824g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories