1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Madras curry
Madras Curry is a flavorful South Indian dish known for its vibrant spices and bold heat. Originating from Tamil Nadu's Madras region, this curry typically uses a blend of ingredients such as turmeric, coriander, cumin, fenugreek, cinnamon, garlic, ginger, and chili powder, giving it a deep, aromatic profile. Often made with chicken, lamb, or vegetables, it is simmered in a tomato-based sauce enriched with coconut milk, creating a balance of creaminess and spice. Madras Curry offers several health benefits; its spices contain antioxidants and anti-inflammatory properties, while ingredients like ginger and turmeric support digestion and immunity. However, the dish's heat can be intense, so it may not suit those sensitive to spice. Depending on preparation, it can be high in calories or fat if a lot of oil or coconut milk is used. Pairing it with whole-grain rice can enhance its nutritional value.
