One cup of Madras chicken curry is around 235.3 grams and contains approximately 353.0 calories, 29.4 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Madras Chicken Curry is a vibrant and aromatic dish hailing from South India, known for its rich blend of spices. Made with tender chicken simmered in a tantalizing sauce of tomatoes, coconut milk, and a unique mix of mustard seeds, coriander, and turmeric, it delivers a delightful explosion of flavor with every bite. This curry is not only satisfying but also packed with protein and healthy fats from the coconut milk. While it does feature spices that can be a touch fiery, the warmth and depth of flavor make it irresistible. Enjoy it with steamed rice or warm naan for a truly authentic experience!
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.0 mg | 27% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
