One cup of Madjoran dates is around 240 grams and contains approximately 664.8 calories, 4.3 grams of protein, 0.5 grams of fat, and 180 grams of carbohydrates.
Madjoran Dates are a delicious superfood that come from the lush, sun-soaked palm trees of North Africa and the Middle East. Packed with natural sweetness, these dates are not only a tasty treat but also a powerhouse of nutrients, rich in fiber, vitamins, and antioxidants. They make a perfect addition to various cuisines, whether blended into smoothies, stuffed with nuts, or enjoyed on their own as a quick energy boost. Low in fat and high in fiber, Madjoran Dates support digestion and provide essential energy without the guilt. Indulge in the natural goodness of Madjoran Dates today!
Log this food in SnapCalorie
Nutrition Information
Calories |
664.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 16.1 g | 57% | |
| Sugars | 159.6 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153.6 mg | 11% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1670.4 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
