1 serving (40 grams) contains 111 calories, 0.7 grams of protein, 0.1 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
554 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 13.4 g | 47% | |
| Sugars | 133 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1392 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Madjoran dates
Madjoran dates are a naturally sweet and nutrient-dense fruit native to the Middle East and North Africa, prized in traditional cuisines for their rich caramel-like flavor and versatility. Packed with essential vitamins and minerals like potassium, magnesium, and B vitamins, they provide a quick energy boost and support overall health. Madjoran dates are high in fiber, aiding digestion and promoting gut health. They also contain antioxidants, which help combat inflammation and protect cells from oxidative stress. While their natural sweetness makes them a healthier alternative to refined sugars in recipes, their high natural sugar content means they should be consumed in moderation, particularly by those managing blood sugar levels. Enjoy them as a snack, stuffed with nuts, or blended into smoothies for a wholesome treat that satisfies both taste and nutrition.
