One cup of Madjool date is around 250 grams and contains approximately 165 calories, 1.1 grams of protein, 0 grams of fat, and 149.8 grams of carbohydrates.
Madjool Dates are nature’s candy, packed with rich, caramel-like sweetness and a chewy texture. Originating from the hot deserts of the Middle East, they are a staple in various cuisines, often enjoyed in both sweet and savory dishes. Madjool Dates are loaded with essential nutrients, including fiber, potassium, and antioxidants, making them a fantastic source of energy and a healthy alternative to refined sugars. Their natural sugars provide a quick boost of energy, perfect for snacking or enhancing your favorite recipes. Indulge in the deliciousness and wholesomeness of Madjool Dates today!
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Nutrition Information
Calories |
165 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0.6 mg | 0% | |
| Total Carbohydrates | 149.8 g | 54% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 133 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.8 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 417.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
