1 serving (24 grams) contains 66 calories, 0.4 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
665.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 160.0 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1670.0 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Madjool date
Majdool dates, often referred to as the "king of dates," are prized for their natural sweetness, soft texture, and chewy flesh. Native to the Middle East and North Africa, these dates are a staple in Middle Eastern cuisine and have become popular worldwide as both a snack and an ingredient in a variety of dishes. They are rich in essential nutrients, including potassium, magnesium, and fiber, making them excellent for supporting digestion and heart health. Majdool dates are also high in natural sugars, providing a quick source of energy, which makes them a popular choice for athletes and a healthier alternative to refined sugar in recipes. However, their high calorie and sugar content mean they should be enjoyed in moderation as part of a balanced diet. These dates are also free from fat and cholesterol and are naturally vegan and gluten-free, making them a versatile and nourishing food choice.
