1 serving (100 grams) contains 150 calories, 1.2 grams of protein, 0.3 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.3 mg | 1% | |
| Total Carbohydrates | 90.5 g | 32% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 4.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 645.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Madioca
Mandioca, also known as cassava or yuca, is a starchy root vegetable native to South America and widely used in African, Asian, and Latin American cuisines. This versatile tuber is rich in carbohydrates, making it an excellent energy source. It also contains small amounts of vitamin C, vitamin B6, magnesium, and potassium. Naturally gluten-free, mandioca is a popular ingredient in gluten-free baking and is often processed into flour or tapioca. However, it is low in protein and fiber compared to other root vegetables. Proper preparation is essential, as raw cassava contains cyanogenic compounds that can be toxic if not cooked thoroughly. When boiled, fried, or roasted, mandioca serves as a satisfying addition to meals, offering a neutral flavor that complements a variety of dishes. While highly caloric, it can be a part of a balanced diet when consumed in moderation.
