One cup of Madioca is around 238.1 grams and contains approximately 381 calories, 3.3 grams of protein, 0.7 grams of fat, and 90.7 grams of carbohydrates.
Madioca is a flavorful root vegetable, also known as cassava, native to South America and widely used in various global cuisines. Packed with carbohydrates, it's a great source of energy and is gluten-free, making it an excellent alternative for those with dietary restrictions. Madioca is rich in vitamins C and B, along with important minerals like potassium and magnesium. While it can be prepared in tasty dishes like starches, fries, or purees, be mindful that raw Madioca contains toxic compounds and should always be cooked. Discover the delicious versatility and health benefits of Madioca today!
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Nutrition Information
Calories |
381 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.3 mg | 1% | |
| Total Carbohydrates | 90.7 g | 32% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 4.0 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 645.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
