1 serving (100 grams) contains 96 calories, 20.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Madai
Madai, or Japanese sea bream, is a prized fish in Japanese cuisine, revered for its delicate flavor and firm texture. Rich in high-quality protein, vitamins B6 and B12, and essential minerals like selenium and phosphorus, it is an excellent choice for supporting muscle growth, brain health, and immune function. Madai is also a source of omega-3 fatty acids, which contribute to heart health and reduce inflammation. It is traditionally served grilled, steamed, or raw in sushi and sashimi, showcasing its natural sweetness and umami. Low in calories and fat, Madai fits well into balanced diets; however, sodium levels may be higher in preparations like soy sauce-marinated sashimi. Originating from East Asian waters, particularly Japan, Madai is not only a culinary delicacy but also a symbol of celebration and good fortune. Its versatile profile makes it a fantastic addition to a nutrient-rich, wholesome diet.
