One cup of Madai is around 238.1 grams and contains approximately 228.6 calories, 47.9 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Madai is a premium white fish, also known as Japanese sea bream, celebrated for its delicate flavor and flaky texture. Originating from the waters of Japan, Madai is a staple in traditional sushi and sashimi. Rich in omega-3 fatty acids, it's heart-healthy and supports brain function, making it a nutritious choice for seafood lovers. With its mild taste and versatility, Madai can be grilled, steamed, or enjoyed raw, offering a delicious and guilt-free addition to any meal. Enjoy the authentic taste of the ocean with Madai!
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Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
