Madai
Item Rating: 87/100
One cup of Madai is around 238 grams and contains approximately 229 calories, 48 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Madai is a premium white fish, also known as Japanese sea bream, celebrated for its delicate flavor and flaky texture. Originating from the waters of Japan, Madai is a staple in traditional sushi and sashimi. Rich in omega-3 fatty acids, it's heart-healthy and supports brain function, making it a nutritious choice for seafood lovers. With its mild taste and versatility, Madai can be grilled, steamed, or enjoyed raw, offering a delicious and guilt-free addition to any meal. Enjoy the authentic taste of the ocean with Madai!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 228.5714 |
| Total Fat 3.5714g | 0% |
| Saturated Fat 0.7143g | 0% |
| Cholesterol 119.0476mg | 0% |
| Sodium 142.8571mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 47.8571g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 0.7143mg | 0% |
| Potassium 904.7619mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.4%
Protein: 85.6%
Carbs: 0.0%