1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mad greens salad
Mad Greens Salad is a vibrant, health-forward dish inspired by Mediterranean flavors. This colorful blend typically includes crisp romaine lettuce, spinach, or kale as the base, complemented by nutrient-rich toppings like roasted veggies, quinoa, protein-packed chickpeas, and tangy feta cheese. Fruits such as dried cranberries or fresh apple slices add natural sweetness, while toasted nuts or seeds provide satisfying crunch and healthy fats. The salad is often dressed with olive oil-based vinaigrettes or zesty citrus dressings, enhancing its refreshing character without excess calories. Rich in fiber, vitamins, and antioxidants, Mad Greens Salad is a heart-healthy option that supports balanced nutrition. However, customization can influence calorie count, especially with heavier add-ons like creamy dressings or cheese. Ideal for anyone seeking a wholesome and flavorful meal, this salad beautifully combines texture, taste, and nourishment in every bite.
