One cup of Mactosh apple is around 145.6 grams and contains approximately 76 calories, 0.4 grams of protein, 0.2 grams of fat, and 20.0 grams of carbohydrates.
Mactosh Apple is a delightful and nutritious fruit, known for its crisp texture and juicy sweetness. This variety originates from the lush orchards of North America, where it thrives in the ideal climate for apple cultivation. Each bite offers a burst of flavor, making it a perfect addition to salads, desserts, or enjoyed on its own. Packed with essential vitamins, fiber, and antioxidants, Mactosh Apples promote heart health and digestion while being low in calories. However, be mindful of added sugars when baked or cooked. Embrace this versatile fruit in your daily diet for a delicious and wholesome treat!
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Nutrition Information
Calories |
76 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 15.2 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.8 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 156.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
