One cup of Macroni salad is around 204 grams and contains approximately 326.4 calories, 8.9 grams of protein, 8.2 grams of fat, and 54.3 grams of carbohydrates.
Macroni Salad is a delightful dish that combines tender elbow macaroni with a colorful mix of crisp vegetables like bell peppers, cucumbers, and sweet corn. Originating from classic American cuisine, it’s often dressed with creamy mayo, a hint of tangy vinegar, and seasonings that elevate its flavor. This salad is not only a satisfying side, but it also offers a fun way to incorporate veggies into your meal. While the pasta provides hearty carbohydrates, the fresh veggies add essential vitamins and fiber. Perfect for picnics, potlucks, or as a quick lunch, Macroni Salad is a delicious and versatile favorite!
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Nutrition Information
Calories |
326.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.1 mg | 2% | |
| Sodium | 428.4 mg | 18% | |
| Total Carbohydrates | 54.3 g | 19% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 1 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.8 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 128 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
