1 serving (100 grams) contains 158 calories, 5.8 grams of protein, 0.9 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 73.8 g | 26% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 1.4 g | ||
| protein | 13.8 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 104.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macroni
Macaroni is a type of dry pasta traditionally made from durum wheat, water, and sometimes eggs. Shaped into short, hollow tubes, it originated in Italy and has become a staple in cuisines worldwide. Macroni serves as the foundation for many dishes, such as mac and cheese, pasta salads, or baked casseroles. Nutritionally, it provides a good source of carbohydrates, which supply energy, and may also contain some protein depending on the preparation. Whole-grain macaroni options offer added benefits like higher fiber content, aiding in digestion and promoting heart health. However, traditional refined macaroni lacks essential nutrients and can spike blood sugar levels when consumed in excess. Pairing it with nutrient-rich vegetables, lean proteins, or heart-healthy sauces can make macaroni dishes more balanced and nutritious.
