1 serving (185 grams) contains 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39.4 grams of carbohydrates.
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Nutrition Information
Calories |
241.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.1 mg | 0% | |
| Total Carbohydrates | 42.8 g | 15% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 1.4 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.7 mg | 2% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 345.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macro white quinoa
Macro White Quinoa is a versatile and nutrient-rich grain native to the Andes Mountains in South America, commonly used in dishes from cultures spanning across the globe. Known as a "pseudo-grain," quinoa is technically the seed of the Chenopodium plant but is prepared similarly to rice or couscous. It offers a high-quality plant-based protein, containing all nine essential amino acids, making it ideal for vegetarians and vegans. Rich in dietary fiber, vitamins like B6 and E, and minerals such as magnesium, iron, and potassium, quinoa supports digestion and overall health. Its low glycemic index helps maintain stable energy levels, making it a great option for individuals managing blood sugar. Gluten-free by nature, Macro White Quinoa is suitable for those with celiac disease or gluten intolerance. A light, nutty flavor and fluffy texture make it a favorite in salads, stir-fries, and grain bowls, embodying both nutrition and culinary versatility.
