1 serving (100 grams) contains 116 calories, 9.0 grams of protein, 0.4 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 3.6 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 738 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macro lentils
Macro Lentils are a versatile and nutrient-packed legume, originating from various global cuisines, particularly Indian, Middle Eastern, and Mediterranean dishes. Rich in plant-based protein, they are an excellent choice for vegetarians and vegans seeking alternative protein sources. Lentils are high in fiber, promoting healthy digestion and supporting heart health. They also provide essential vitamins and minerals, including iron, folate, and potassium, contributing to energy production, cell function, and overall well-being. Low in fat and free of cholesterol, Macro Lentils are considered a heart-healthy option. They are quick to cook, making them a convenient ingredient for soups, salads, curries, and more. While highly nutritious, individuals with sensitive digestive systems may benefit from soaking or sprouting lentils to reduce potential gas or bloating. Offering both flavor and health benefits, Macro Lentils are a staple ingredient that meets a wide array of dietary needs.
