One cup of Macro lentils is around 200 grams and contains approximately 232 calories, 18 grams of protein, 0.8 grams of fat, and 40.2 grams of carbohydrates.
Macro Lentils are a nutrient-packed powerhouse, rich in protein, fiber, and essential minerals. Originating from the fertile fields of the Mediterranean and South Asia, these versatile legumes can be used in a variety of cuisines, from hearty stews to vibrant salads. Packed with antioxidants, Macro Lentils promote heart health, support digestion, and are low in fat, making them an ideal choice for a balanced diet. Whether you're a seasoned chef or a home cook, Macro Lentils are a delicious and healthy addition to any meal. Dive into the goodness of Macro Lentils today!
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Nutrition Information
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 40.2 g | 14% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 3.6 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 738 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
