1 serving (28 grams) contains 138 calories, 5.0 grams of protein, 9.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
690.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.0 g | 57% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25.0 mg | 1% | |
| Total Carbohydrates | 60.0 g | 21% | |
| Dietary Fiber | 50 g | 178% | |
| Sugars | 0 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 895 mg | 68% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 575 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macro black chia seeds
Macro Black Chia Seeds are tiny nutrient-packed seeds derived from the Salvia hispanica plant, native to Central and South America. Celebrated for their versatility, chia seeds have been a staple in ancient diets and are now widely incorporated into modern cuisines, including smoothies, salads, and baked goods. Rich in omega-3 fatty acids, dietary fiber, and high-quality plant-based protein, these seeds support heart health, digestion, and sustained energy. They're also an excellent source of essential minerals like calcium, magnesium, and phosphorus, contributing to bone health and overall wellness. Gluten-free and naturally low in carbohydrates, they suit a variety of diets, including vegan, paleo, and keto lifestyles. When soaked, chia seeds develop a gel-like texture, making them popular for puddings and thickening recipes naturally. Due to their high fiber content, moderation is recommended to avoid digestive discomfort in sensitive individuals.
