1 serving (200 grams) contains 310 calories, 10.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
364.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 847.1 mg | 36% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 211.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macoroni and cheese
Macaroni and Cheese is a classic comfort dish with roots in American cuisine, though it traces its origins to Italian pasta traditions. It typically consists of elbow macaroni combined with a creamy sauce made from a blend of cheese, milk, butter, and seasonings. Variations may include breadcrumbs, additional spices, or mix-ins like vegetables or proteins. While macaroni and cheese is a great source of calcium and protein from the cheese and milk, it is also high in saturated fats, refined carbohydrates, and calories, particularly in heavily processed or packaged versions. Homemade versions allow for greater nutritional flexibility by using whole-grain pasta, reduced-fat cheeses, or adding nutrient-rich ingredients such as broccoli or spinach. This indulgent dish is best enjoyed in moderation as part of a balanced diet.
