One cup of Macoroni and cheese is around 235.3 grams and contains approximately 588.2 calories, 23.5 grams of protein, 29.4 grams of fat, and 58.8 grams of carbohydrates.
Macaroni and cheese is a comfort food classic that combines tender elbow macaroni with a creamy, rich cheese sauce. Originating from Italy, it's been embraced by American cuisine, transforming into a beloved staple in homes across the country. Traditionally made with cheddar, this dish offers a satisfying blend of flavors and textures. While it’s undeniably indulgent, packed with calories and fat, you can elevate its nutritional profile by adding vegetables like broccoli or spinach, making it a balanced choice. So, whether enjoyed as a side or a main dish, macaroni and cheese is a delightful, hearty treat that warms the heart and satisfies your cravings.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
