Macon

Macon

Breakfast

Item Rating: 37/100

1 serving (50 grams) contains 208 calories, 7.3 grams of protein, 18.6 grams of fat, and 0.7 grams of carbohydrates.

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986.6
calories
34.8
protein
3.3
carbohydrates
88.2
fat

Nutrition Information

1 cup (236.6g)
Calories
986.6
% Daily Value*
Total Fat 88.2 g 113%
Saturated Fat 32.4 g 162%
Polyunsaturated Fat 0 g
Cholesterol 165.6 mg 55%
Sodium 3548.8 mg 154%
Total Carbohydrates 3.3 g 1%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 34.8 g 69%
Vitamin D 0 mcg 0%
Calcium 26.0 mg 2%
Iron 1.9 mg 10%
Potassium 406.9 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

1.4%
14.7%
83.9%
Fat: 793 cal (83.9%)
Protein: 139 cal (14.7%)
Carbs: 13 cal (1.4%)

About Macon

Macon is a smoked, cured meat product made from turkey or beef, commonly used as a pork-free alternative to bacon in cuisines that observe dietary laws such as halal or kosher. Originating in regions like South Africa, macon delivers a smoky, savory flavor and a similar crisp texture when cooked, while catering to dietary restrictions. Rich in protein, macon can be a nutritious addition to meals, supporting muscle growth and repair. It typically contains less saturated fat than pork bacon, making it a relatively healthier option for those monitoring fat intake. However, macon may still be high in sodium due to the curing process, so moderation is recommended to maintain balanced blood pressure levels. Popular in breakfast dishes, sandwiches, or salads, macon offers a versatile and flavorful option for health-conscious and culturally conscious consumers alike.