Mackrel

Item Rating: 70/100

One cup of Mackrel is around 238 grams and contains approximately 488 calories, 45 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.

Mackrel is a flavorful and nutritious fish, beloved in various cuisines around the world, especially in Mediterranean and Asian dishes. Packed with high-quality protein and rich in omega-3 fatty acids, Mackrel supports heart health and boosts your immune system. Its meaty texture and distinct taste make it perfect for grilling, smoking, or adding to salads. While it's a healthy choice, it’s best to enjoy it in moderation due to its higher mercury content. Dive into the delicious world of Mackrel and discover a meal that’s both satisfying and beneficial for your health!

Nutrition Facts

Serving size	(237.8378g)

Amount per serving	% Daily Value*
Calories	487.5676

Total Fat 33.2973g	0%
Saturated Fat 7.373g	0%
Polyunsaturated Fat g
Cholesterol 142.7027mg	0%
Sodium 214.0541mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 45.1892g	0%

Vitamin D 856.2162IU	0%
Calcium 28.5405mg	0%
Iron 3.8054mg	0%
Potassium 746.8108mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.4%

Protein: 37.6%

Carbs: 0.0%