One cup of Mackrel is around 238.1 grams and contains approximately 488.1 calories, 45.2 grams of protein, 33.1 grams of fat, and 0 grams of carbohydrates.
Mackrel is a flavorful and nutritious fish, beloved in various cuisines around the world, especially in Mediterranean and Asian dishes. Packed with high-quality protein and rich in omega-3 fatty acids, Mackrel supports heart health and boosts your immune system. Its meaty texture and distinct taste make it perfect for grilling, smoking, or adding to salads. While it's a healthy choice, it’s best to enjoy it in moderation due to its higher mercury content. Dive into the delicious world of Mackrel and discover a meal that’s both satisfying and beneficial for your health!
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Nutrition Information
Calories |
488.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 211.9 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 857.1 mcg | 4285% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 747.6 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
