1 serving (100 grams) contains 205 calories, 19.0 grams of protein, 13.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
488.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 214.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 1531.0 mcg | 7655% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 747.6 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mackrel
Mackerel is a versatile, nutrient-rich fish found in oceans worldwide, particularly popular in cuisines across Asia, the Mediterranean, and Northern Europe. Known for its bold, rich flavor, it is often enjoyed grilled, smoked, or canned. Mackerel is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins such as B12, D, and selenium, promoting heart health, brain function, and immunity. It is also rich in iron and niacin, aiding energy metabolism and combating fatigue. Despite its numerous health benefits, mackerel is naturally high in fat, which may not be ideal for certain dietary needs. Additionally, larger varieties may contain elevated mercury levels, so consumption should be moderated, particularly for pregnant individuals and young children. A sustainable seafood choice, mackerel offers a delicious way to incorporate vital nutrients into meals while supporting ocean-friendly dining practices.
