Mackrel in tomato sauce
Item Rating: 62/100
One cup of Mackrel in tomato sauce is around 238 grams and contains approximately 595 calories, 36 grams of protein, 43 grams of fat, and 12 grams of carbohydrates.
Mackerel in Tomato Sauce is a delicious and convenient dish that features tender, flaky mackerel fillets packed in a rich tomato sauce. Originating from various coastal cuisines, this meal combines the heartiness of mackerel—rich in omega-3 fatty acids—with the vibrant tang of tomatoes. It’s a great source of protein and essential nutrients, making it a healthy choice for quick lunches or dinners. Enjoy it straight from the can or add it to pasta for a flavorful twist. Savor the taste of the sea with Mackerel in Tomato Sauce!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595.2381 |
| Total Fat 42.8571g | 0% |
| Saturated Fat 9.5238g | 0% |
| Cholesterol 119.0476mg | 0% |
| Sodium 952.381mg | 0% |
| Total Carbohydrate 11.9048g | 0% |
| Dietary Fiber 2.381g | 0% |
| Total Sugars 7.1429g | |
| Protein 35.7143g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 714.2857mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 66.9%
Protein: 24.8%
Carbs: 8.3%