One cup of Mackrel in tomato sauce is around 238.1 grams and contains approximately 595.2 calories, 35.7 grams of protein, 42.9 grams of fat, and 11.9 grams of carbohydrates.
Mackerel in Tomato Sauce is a delicious and convenient dish that features tender, flaky mackerel fillets packed in a rich tomato sauce. Originating from various coastal cuisines, this meal combines the heartiness of mackerel—rich in omega-3 fatty acids—with the vibrant tang of tomatoes. It’s a great source of protein and essential nutrients, making it a healthy choice for quick lunches or dinners. Enjoy it straight from the can or add it to pasta for a flavorful twist. Savor the taste of the sea with Mackerel in Tomato Sauce!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 11905.6 mcg | 59528% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
