1 serving (100 grams) contains 158 calories, 13.2 grams of protein, 9.9 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
376.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 6.0 g | ||
| protein | 31.4 g | 62% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mackrel in tomato sauce
Mackerel in Tomato Sauce is a convenient, flavorful canned fish dish popular in many cuisines, particularly in Caribbean, African, and Asian cooking. It combines tender mackerel fillets with a tangy, lightly spiced tomato-based sauce. Rich in protein and omega-3 fatty acids, mackerel supports heart health, brain function, and overall wellbeing. The tomato sauce adds antioxidants like lycopene, which can contribute to reduced inflammation and better skin health. However, canned varieties may contain added sodium and sometimes preservatives, making moderation important for those monitoring salt intake. Easy to incorporate into stews, pasta, or served over rice, this option provides a balance of taste and nutrition when enjoyed as part of a well-rounded diet.
