Mackerel with olive oil
One cup of Mackerel with olive oil is around 238 grams and contains approximately 726 calories, 44 grams of protein, 60 grams of fat, and 0 grams of carbohydrates.
Mackerel With Olive Oil is a delicious dish that brings together the rich, oily flavors of fresh mackerel and the wholesome goodness of high-quality extra virgin olive oil. Originating from Mediterranean cuisine, this dish is not only packed with protein but also loaded with omega-3 fatty acids, promoting heart health and cognitive function. The infusion of olive oil adds healthy monounsaturated fats, enhancing flavor while benefiting your overall well-being. Perfectly grilled or pan-seared, Mackerel With Olive Oil is a flavorful and nutritious choice for any meal. Enjoy the delightful taste and health benefits in every bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 726.1905 |
| Total Fat 59.7619g | 0% |
| Saturated Fat 12.381g | 0% |
| Cholesterol 166.6667mg | 0% |
| Sodium 214.2857mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 44.2857g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 28.5714mg | 0% |
| Iron 3.881mg | 0% |
| Potassium 747.619mg | 0% |
Source of Calories