1 serving (100 grams) contains 305 calories, 20.0 grams of protein, 25.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
726.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 595.2 mcg | 2976% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mackerel with olive oil
Mackerel with olive oil combines the rich, savory flavor of oily fish with the smooth, heart-healthy benefits of extra virgin olive oil. A staple in Mediterranean cuisine, this pairing highlights the best of coastal diets, offering protein, omega-3 fatty acids, and essential vitamins such as B12 and D. Mackerel is renowned for supporting brain health, cardiovascular wellness, and reducing inflammation, while olive oil adds antioxidants and healthy monounsaturated fats that promote cholesterol balance. Typically prepared grilled, canned, or seared, the duo is low in carbohydrates, making them suitable for various diet plans, including keto and paleo. However, canned varieties may be higher in sodium, so moderation is key for those with salt restrictions. Mackerel with olive oil delivers robust taste and nourishing benefits, cementing its role as a flavorful option in wholesome dining.
