One cup of Mackerel with olive oil is around 238.1 grams and contains approximately 726.2 calories, 44.3 grams of protein, 59.8 grams of fat, and 0 grams of carbohydrates.
Mackerel With Olive Oil is a delicious dish that brings together the rich, oily flavors of fresh mackerel and the wholesome goodness of high-quality extra virgin olive oil. Originating from Mediterranean cuisine, this dish is not only packed with protein but also loaded with omega-3 fatty acids, promoting heart health and cognitive function. The infusion of olive oil adds healthy monounsaturated fats, enhancing flavor while benefiting your overall well-being. Perfectly grilled or pan-seared, Mackerel With Olive Oil is a flavorful and nutritious choice for any meal. Enjoy the delightful taste and health benefits in every bite!
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Nutrition Information
Calories |
726.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.8 g | 76% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 214.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.3 g | 88% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 747.6 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
