One cup of Mackerel tesco tin is around 236.1 grams and contains approximately 527.8 calories, 55.6 grams of protein, 33.3 grams of fat, and 0 grams of carbohydrates.
Mackerel Tesco Tin is a convenient and flavorful seafood option, packed with succulent mackerel fillets preserved in a rich, savory sauce. Originating from sustainable sources, this versatile fish is a staple in Mediterranean cuisine, offering a delightful taste experience. Rich in omega-3 fatty acids, it supports heart health and boosts brain function, making it a nutritious choice for any meal. With its low calorie and high protein content, Mackerel Tesco Tin is perfect for quick lunches or gourmet dinners. Enjoy the delicious taste and health benefits in every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 33332 mcg | 166660% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1111.1 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
