1 serving (100 grams) contains 205 calories, 19.3 grams of protein, 13.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
488.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 214.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.0 g | 92% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 747.6 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mackerel tesco
Mackerel Tesco is a convenient, ready-to-eat option made from high-quality mackerel, a flavorful and nutrient-rich fish. Known for its strong, distinctive taste, mackerel is widely used in global cuisines, particularly Mediterranean and Asian cooking, where it’s prized for its robust flavor and adaptability. This product is rich in Omega-3 fatty acids, essential nutrients that support heart health, brain function, and overall wellness. It also provides high-quality protein, vitamins D and B12, and essential minerals like selenium. However, mackerel may contain moderate levels of sodium depending on preparation and packaging, so it’s best consumed as part of a balanced diet. Ideal for salads, sandwiches, or as a standalone snack, Mackerel Tesco offers a quick and nutritious way to enjoy the health benefits of this oily fish while saving on preparation time.
