One cup of Mackerel tesco is around 236.1 grams and contains approximately 527.8 calories, 55.6 grams of protein, 33.3 grams of fat, and 0 grams of carbohydrates.
Mackerel Tesco is a delicious and nutritious fish, rich in omega-3 fatty acids and essential nutrients. Hailing from sustainable sources, this versatile catch is perfect for a variety of cuisines, from Mediterranean to Asian. Whether grilled, smoked, or baked, mackerel offers a bold flavor and flaky texture that can elevate any meal. Packed with protein and vitamins, it's a heart-healthy choice that supports overall wellness. Indulge in Mackerel Tesco for a tasty, wholesome addition to your diet!
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 33332 mcg | 166660% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1111.1 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
