1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mackerel sushi roll
Mackerel Sushi Roll is a flavorful Japanese delicacy made from vinegared rice, nori seaweed, and fresh mackerel, a rich, oily fish known for its bold taste. This roll often includes ingredients such as cucumber, pickled daikon, or ginger to add crunch and balance to the fish’s robust flavor. Mackerel is a nutrient-dense seafood packed with omega-3 fatty acids, which promote heart and brain health, as well as high-quality protein and essential vitamins like vitamin D and B12. While it offers numerous health benefits, mackerel can be high in sodium depending on preparation, particularly if cured or marinated. It is best enjoyed in moderation as part of a well-rounded diet. Pairing this roll with steamed edamame or a fresh salad enhances its nutritional profile, making it a satisfying option for those seeking a wholesome and traditional sushi experience.
