One cup of Mackerel sushi roll is around 236.8 grams and contains approximately 435.8 calories, 18.0 grams of protein, 10.4 grams of fat, and 66.3 grams of carbohydrates.
Mackerel Sushi Roll is a delightful embrace of flavors and textures, blending the rich, savory taste of marinated mackerel with perfectly seasoned sushi rice. Originating from Japan, this exquisite roll often features fresh vegetables like cucumber and avocado, adding a refreshing crunch. Packed with omega-3 fatty acids, mackerel promotes heart health, while the rice provides a satisfying base. Enjoy the umami richness and the art of traditional sushi-making in every bite, making this a nutritious choice for seafood lovers. Dive into a culinary experience that celebrates both taste and wellness!
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Nutrition Information
Calories |
435.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 1184.2 mg | 51% | |
| Total Carbohydrates | 66.3 g | 24% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 11.8 g | ||
| protein | 18.0 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.3 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 355.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
