Mackerel sushi roll

Item Rating: 66/100

One cup of Mackerel sushi roll is around 237 grams and contains approximately 436 calories, 18 grams of protein, 10 grams of fat, and 66 grams of carbohydrates.

Mackerel Sushi Roll is a delightful embrace of flavors and textures, blending the rich, savory taste of marinated mackerel with perfectly seasoned sushi rice. Originating from Japan, this exquisite roll often features fresh vegetables like cucumber and avocado, adding a refreshing crunch. Packed with omega-3 fatty acids, mackerel promotes heart health, while the rice provides a satisfying base. Enjoy the umami richness and the art of traditional sushi-making in every bite, making this a nutritious choice for seafood lovers. Dive into a culinary experience that celebrates both taste and wellness!

Nutrition Facts

Serving size	(236.8421g)

Amount per serving	% Daily Value*
Calories	435.7895

Total Fat 10.4211g	0%
Saturated Fat 2.3684g	0%
Polyunsaturated Fat g
Cholesterol 23.6842mg	0%
Sodium 1184.2105mg	0%
Total Carbohydrate 66.3158g	0%
Dietary Fiber 2.8421g	0%
Total Sugars 11.8421g
Protein 18g	0%

Vitamin D 0IU	0%
Calcium 40.2632mg	0%
Iron 3.5526mg	0%
Potassium 355.2632mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.8%

Protein: 16.7%

Carbs: 61.5%