Mackerel sushi
Item Rating: 69/100
One cup of Mackerel sushi is around 250 grams and contains approximately 500 calories, 25 grams of protein, 12 grams of fat, and 70 grams of carbohydrates.
Mackerel Sushi is a delicious and nutritious dish that hails from Japan, showcasing the rich flavors of this oily fish. Typically made with vinegared rice, fresh mackerel, and a touch of wasabi, it’s a perfect blend of umami and tang. Packed with omega-3 fatty acids, Mackerel Sushi delivers heart-healthy benefits while being low in calories. It’s a delightful choice that not only satisfies your taste buds but also supports a balanced diet. Experience the fusion of texture and flavor with every bite of this culinary treasure!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 500 |
| Total Fat 12.5g | 0% |
| Saturated Fat 2.5g | 0% |
| Cholesterol 50mg | 0% |
| Sodium 1000mg | 0% |
| Total Carbohydrate 70g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 5g | |
| Protein 25g | 0% |
| Vitamin D 250IU | 0% |
| Calcium 50mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 375mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.8%
Protein: 20.3%
Carbs: 56.9%