One cup of Mackerel sushi is around 240 grams and contains approximately 480 calories, 76.0 grams of protein, 20.0 grams of fat, and 0 grams of carbohydrates.
Mackerel Sushi is a delicious and nutritious dish that hails from Japan, showcasing the rich flavors of this oily fish. Typically made with vinegared rice, fresh mackerel, and a touch of wasabi, it’s a perfect blend of umami and tang. Packed with omega-3 fatty acids, Mackerel Sushi delivers heart-healthy benefits while being low in calories. It’s a delightful choice that not only satisfies your taste buds but also supports a balanced diet. Experience the fusion of texture and flavor with every bite of this culinary treasure!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 76.0 g | 152% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
