1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mackerel sushi
Mackerel sushi, known as "saba sushi" in Japanese cuisine, is a flavorful dish featuring vinegared rice topped or wrapped with cured mackerel. Mackerel is a nutrient-rich fish, providing high-quality protein, omega-3 fatty acids, vitamin D, and essential minerals like selenium. These nutrients support heart health, brain function, and overall well-being. Traditionally, mackerel in sushi is lightly cured with vinegar to preserve its freshness and enhance its bold, distinctive taste. While mackerel sushi is a healthy option due to its nutritional content, individuals should note its potential for higher sodium levels due to curing and soy sauce accompaniment. Its origin lies in Japan, where it remains celebrated for its balance of flavors and health benefits. Best enjoyed in moderation, mackerel sushi is an excellent way to incorporate seafood into your diet while savoring a classic element of Japanese culinary tradition.
