One cup of Mackerel scad is around 100 grams and contains approximately 115 calories, 6 grams of protein, 10 grams of fat, and 0 grams of carbohydrates.
Mackerel Scad is a flavorful, rich fish native to tropical and subtropical waters, popular in Southeast Asian cuisine. Packed with omega-3 fatty acids, it's a heart-healthy choice that supports brain function and reduces inflammation. Low in calories and high in protein, Mackerel Scad is versatile, often grilled, fried, or used in curries. While it's an excellent source of essential nutrients, be mindful of its mercury content. Enjoy this delicious fish as part of a balanced diet, embracing both its taste and health benefits!
Log this food in SnapCalorie
Nutrition Information
Calories |
115 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 250 mg | 10% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
