Mackerel scad
Item Rating: 69/100
One cup of Mackerel scad is around 240 grams and contains approximately 438 calories, 40 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.
Mackerel Scad is a flavorful, rich fish native to tropical and subtropical waters, popular in Southeast Asian cuisine. Packed with omega-3 fatty acids, it's a heart-healthy choice that supports brain function and reduces inflammation. Low in calories and high in protein, Mackerel Scad is versatile, often grilled, fried, or used in curries. While it's an excellent source of essential nutrients, be mindful of its mercury content. Enjoy this delicious fish as part of a balanced diet, embracing both its taste and health benefits!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 437.647 |
| Total Fat 31.0589g | 0% |
| Saturated Fat 8.4706g | 0% |
| Cholesterol 211.7647mg | 0% |
| Sodium 268.2353mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 39.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 112.9411mg | 0% |
| Iron 4.2353mg | 0% |
| Potassium 988.2353mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 63.9%
Protein: 36.1%
Carbs: 0.0%