1 serving (85 grams) contains 232 calories, 21.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
644.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 250.0 mg | 10% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.3 g | 116% | |
| Vitamin D | 1000 mcg | 5000% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mackerel sashimi
Mackerel sashimi is a traditional Japanese dish consisting of raw slices of mackerel, a fish known for its rich, bold flavor and silky texture. Typically served with soy sauce, wasabi, and pickled ginger, it highlights the delicate nature of fresh seafood within Japanese cuisine. Mackerel is a nutrient-dense fish, packed with high-quality protein, omega-3 fatty acids, and essential vitamins such as B12 and D. These nutrients are crucial for heart health, brain function, and overall well-being. Mackerel is also a good source of selenium, an antioxidant that helps protect cells from damage. However, this fish is relatively high in calories and contains moderate levels of mercury, so portions should be enjoyed mindfully. Low in carbohydrates and rich in nutrients, mackerel sashimi offers a tasty and healthy choice for seafood lovers seeking a protein-packed, nutritious dish that complements a balanced diet.
