One cup of Mackerel sashimi is around 235.4 grams and contains approximately 333.3 calories, 50.6 grams of protein, 14.6 grams of fat, and 0 grams of carbohydrates.
Mackerel Sashimi is a delectable delicacy from Japanese cuisine, showcasing the rich, buttery flavor of fresh mackerel fish. Known for its vibrant, silvery skin and tender flesh, this dish is often served sliced thin to highlight its natural taste. Packed with omega-3 fatty acids, Mackerel Sashimi is not only delicious but also promotes heart health and enhances brain function. Dive into this luxurious treat, where freshness meets nutrition in every bite, making it a perfect addition to any sushi platter. Indulge in the artistry of Mackerel Sashimi today!
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 162.5 mg | 54% | |
| Sodium | 210.4 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.6 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.1 mg | 2% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 733.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
